Combine oats water milk cinnamon and salt in instant pot.
Instant steel cut oats recipes.
Overnight steel cut oats fall asleep dreaming of breakfast.
For low sodium diets omit salt directions.
Think of our classic overnight oats but with a little bit more of a bite to it and all the same benefits this recipe actually uses quick cooking steel cut oats as we found using actual steel cut oats is too hard on the tummy.
While the pressure releases the oats absorb the water without burning on the bottom of the pot.
Steel cut oats aka irish oats or coarse oatmeal is a type of oats with the least amount of processing compared to rolled oats and instant oats.
Overall i found that i loved overnight oatmeal made with steel cut oats.
Amount per serving.
Calories 506 calories from fat 99 daily value fat 11g 17.
1 cup water or milk.
Let steam release naturally for 20 minutes before flipping.
Dash of salt optional.
Two of my favorite discoveries from the last 10 years.
Combine water or milk salt and oats in a medium microwave safe bowl.
The key to cooking perfect steel cut oats in the instant pot is allowing the pressure to naturally release after the initial 4 minute cooking cycle.
This prevents sticking and allows the oats to become perfectly tender.
It was definitely chewy and nutty but in a way that i found refreshing and enjoyable.
I recommend soaking the steel cut oats for at least 10 hours before eating.
Instant pot oatmeal recipe for steel cut oats or rolled oats.
Steel cut oats and the instant pot.
Saturated fat 1g 6.
Using the instant pot reduces the cook time for a breakfast porridge that is nuttier in flavor and chewier in texture than quicker rolled oats.
Press the manual setting and set the cooking time for 5 minutes on high.
Top with ground flax seed hemp seed cinnamon fruit honey syrup vanilla extract nut butter etc.
The oats are cut with steel blades hence the name steel cut and take longer to cook than instant ground or rolled oats.
