Is It Healthy To Sleep On The Floor

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

Is it healthy to sleep on the floor.

3 better quality of sleep. It s disruptive to sleep says michael j. It is an insomnia that occurs as a result of psychological turmoil. Sudden infant death syndrome.

Co sleeping in a bed increases the risk of. What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on. However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor. While bowman sees the additional movement you get from floor sleeping as a benefit.

These are the list of the advantages that you can get from sleeping on the floor. For many people sleeping on the floor leads to a better quality of sleep. Yes you heard me. He also says that sleeping on the floor could over time lead to back pain and strain as.

Just sleep on the floor. A concrete ceramic or rough wooden floor will not be fit for a good night s sleep. Others see it as a concern. Sleeping on the floor by taking a comfortable position can reduce insomnia.

However those same experts warn that floor sleeping can compress joints over time particularly if you sleep in the same position every night. Sleeping on the floor is perfectly safe for healthy individuals. A hard floor has no give meaning that the weight of your body is resting on contact points and can cause sores sore muscles and less mobile joints over time. So be ready this time we will tell you all the glorious benefits you can gain by simply sleeping on the floor.

Is sleeping on the floor good for you. By sleeping on the floor you will get better sleep and reduce your anxiety that causes you to not sleep. A dirty floor or one infested with fleas could be more harmful than helpful. Sleeping on the floor offer a lot of wonderful health benefits for your body.

When sleep on the floor your body gets the right type of sleep and you wake up feeling refreshed. Anxiety and sadness that affects one s psychological affects sleep and health. Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine. Sleeping on the wrong surface can cause you to have a restless sleep.

Sleeping on the floor helps to keep your back straight while giving adequate relief to your back pain it prevents bending and helps maintain a correct posture. Make sure that the floor that you sleep on is sanitary. Sleeping in the correct procedure boosts your energy level and helps you get adequate sleep.