Is Jumping Rope Good Aerobic Exercise

The highest intensity workout involves one jump each time the rope passes.

Is jumping rope good aerobic exercise.

Jump rope is a cardio workout that s worth trying though. Experts tout the activity s. The footwork is basic but you ll still work your cardio legs arms. Jumping rope is a high impact workout that really stresses your back hips knees ankles and feet.

Jumping rope burns calories improves fitness builds muscular endurance and bone strength and offers other benefits that make it a great cardio workout. Common cardio exercises include walking running elliptical swimming rowing and of course jump rope. These routines use short intervals of high intensity activity followed by brief rest periods. The key to jumping rope as aerobic exercise lies in its capabilities for high intensity.

One 2019 study found that jumping rope could not only improve heart health but also vo2 max aka the amount of oxygen your body can take in and transmit to your muscles during a workout. It s a great cardio workout that increases cardiovascular health. This aerobic exercise can achieve a burn rate of up to 700 to over 1000 calories per hour of vigorous activity with about 0 1 to nearly 1 1 calories consumed per jump reference. It may not sound very intense at first but it packs a big punch and it s the perfect workout to pick up if you re trying to shed a few.

Skipping rope is one of the most effective cardio exercises around per a study that found just 10 minutes a day with the rope was comparable to 30 minutes of jogging. Beginner friendly jump rope exercises this is a full body jump rope workout for beginners gonzalez says. When your exercise routine starts to get stale jumping rope is the perfect way to switch things up. So avoid jumping rope if you have arthritis or pain in these areas.