Is Sleeping On The Floor Bad Reddit

People with limited mobility.

Is sleeping on the floor bad reddit.

If you have difficulty sitting on the floor or getting back up sleep on a bed instead. You keep tossing and turning the entire night only to wake up feeling groggy and sleep deprived the next morning. Plenty of health benefits include less neck and back pain. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol.

I think it s very personal and you have to find out what works best. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. I was expecting my neck to be destroyed but nothing happened and it was great. It s not that sleeping on the floor is better for you might be worse if you have bad allergies.

I started sleeping on the floor recently. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. But i can sleep on a carpeted floor any time. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

There s a big difference between a concrete floor and a shaggy carpeted floor with padding underneath. 5 days a week about 95 of the time the last 13 14 months have been like that. A bad sleeping surface is one of the major reasons for insomnia. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the.

I often sleep on the floor and i always liked firm mattress but some people like soft mattresses. I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

Floor sleeping can make you even colder so it s best to avoid it. Weekends i sleep in a normal meh mattress bed with my gf. Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress. I sleep on a thin carpet with two thin blankets wrapped around me and a very thin pillow.

If your mattress is giving you sleep troubles sleeping on the floor could be the way to go.