Is Sleeping On The Floor Bad

However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor.

Is sleeping on the floor bad.

Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine. If your mattress is giving you sleep troubles sleeping on the floor could be the way to go. That is the deal with floor sleeping. Firm surfaces ensure that your body remains in the correct posture.

Everything that it can help you with floor sleeping can also cause it whether it is back pain muscle and joint pain bad posture discomfort etc. Studies have shown that medium firm surfaces are perfect for relieving back pain. People who sleep on the floor find themselves not only feeling more rested but more ready to get up in the morning. While some people are comfortable enough sleeping on the floor others with joint problems often find the experience downright painful.

Sometimes sleeping in a bed can be too comfortable which is why we hit the snooze button once or twice each morning. You keep tossing and turning the entire night only to wake up feeling groggy and sleep deprived the next morning. Keep in mind there is not a large amount of research done on the benefits of floor sleeping so be sure to talk about this with your doctor especially if you. Sleeping on the floor is perfectly safe for healthy individuals.

Sleeping on the floor on your side can be especially difficult especially for your neck and legs. People who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the spine has an unnatural curve. Sleeping on the floor may increase the risk of fractures or feeling too cold. People who are prone to feeling cold.

Depending on the health of a person the answers can be both yes and no. Yes sleeping on the floor is excellent for your back. It s disruptive to sleep says michael j. A bad sleeping surface is one of the major reasons for insomnia.

It also helps relieve muscle tension caused by muscles that remain tensed all night because of wrong sleep positions. It seems that people get the best results from this when they place a pillow between their knees to keep their spine straight and put an additional pillow under their head so that their neck does not hang down and get sore. Some people who started sleeping on the ground reported overall improvement and disappearance of any type of back pain and some report that it also relieves joint pain. Sleeping on the floor can also lead to feeling more rested.

Conditions like anemia type 2 diabetes and hypothyroidism can make you feel.