Is Sleeping On The Floor Good For You

However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it.

Is sleeping on the floor good for you.

Sleeping on the floor what science says. Chinese medicine says that it is not wise to sleep on a cold floor for hours because it invites the bad yin into our systems. Others see it as a concern. Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine.

You might have some discomfort initially but once your body adjusts you are good to go. While bowman sees the additional movement you get from floor sleeping as a benefit. He also says that sleeping on the floor could over time lead to back pain and strain as. It s disruptive to sleep says michael j.

This is a common problem more so when you are sleeping on a bad mattress. If you have difficulty sitting on the floor or getting back up sleep on a bed instead. When you decide to give floor sleeping a chance you ll immediately realize how simple it is. However sleeping directly on ceramic wooden or tiled floor is not good for you and concrete floors are impracticable.

When you decide to sleep on the floor you skip all that hassle entirely. If your mattress is giving you sleep troubles sleeping on the floor could be the way to go. According to katy bowman m s when it comes to optimal health benefits and a better sleep the best way to crash out is with a small mat on the floor. As she puts it by sleeping without a mattress you strengthen tiny muscles that build over time.

Sleeping on a mattress comes with quite a few things to consider such as bed firmness size and even bed frames. People with limited mobility. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Floor sleeping can make you even colder so it s best to avoid it.